011: Lose Weight and Never Find It Again! with Jonathan McLernon

011: Lose Weight and Never Find It Again! with Jonathan McLernon

"Compassion is a place of understanding without judgment. And in compassion, we can create change." -Jonathan McLernon

When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that.

Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by society. But that standard is often motivated by self-loathing and being unhappy with the person they are inside out.

Our guest this week, Nutrition and Fitness Coach, Jonathan McLernon explains that there's a lot more to a healthy lifestyle than just what goes into our body. It's not just about calories and macronutrient ratios— it's about self-love.

Join us as we attach a deeper meaning to self-love and reframe what we already know about self-care. Coach Jon and I also talk about how healthy food choices may even be faster than fast food, how weight is not a problem but a symptom, why brain-driven weight loss is more effective, how health is affected by many other factors besides food, and how we can lose not only weight but our old, self-sabotaging self.

Connect The Modern Man:

Website

Facebook

Twitter

Instagram

YouTube

Highlights:

02:49 Ending the Endless Restlessness

09:07 The Link Between Emotion and Food

14:06 The Spark of Transformation

17:35 The Brain-Driven Weight Loss

22:14 Faster Than Fast Foods

26:33 Health Beyond the Food Factor

30:03 There's a Journey to Be Had

36:15 Recap

Jaksot(425)

Building a Stronger You: Fitness as the Catalyst for Growth

Building a Stronger You: Fitness as the Catalyst for Growth

¨Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy This week I had to touch on t...

29 Touko 20235min

052: Why Our Boys Need Rites of Passage to Become Modern Men with Steven Arms

052: Why Our Boys Need Rites of Passage to Become Modern Men with Steven Arms

In this episode of The Modern Man, I speak with Steven Arms, a husband, father of two (with one on the way), and author of "Milestone to Manhood: A Christian Rite of Passage to Help Your 13-Year-Old S...

24 Touko 202333min

Course Correction: Aligning Your Life with Your Values and Goals"

Course Correction: Aligning Your Life with Your Values and Goals"

Do not correct a fool, or he will hate you; Correct a wise man and he will appreciate you. - Proverbs 9:8 In today's Modern Moment, I explore the importance of course correction. Jump in as I share th...

22 Touko 20235min

051: How to Change Your Limiting Beliefs, Get What You Want, & Build an Unshakable Growth Mindset with Jesse Fisco

051: How to Change Your Limiting Beliefs, Get What You Want, & Build an Unshakable Growth Mindset with Jesse Fisco

In this episode of The Modern Man, I'm joined by Jesse Fisco, a serial entrepreneur, speaker, and Founder of Emerge Coaching. Jesse helps entrepreneurs overcome limiting beliefs through holistic coach...

17 Touko 202336min

The Power of Choice: How Our Daily Decisions Shape Our Lives

The Power of Choice: How Our Daily Decisions Shape Our Lives

"May your choices reflect your hopes, not your fears." - Nelson Mandela In this video, we dive into the profound impact of the decisions we make on a daily basis. From seemingly insignificant choices ...

15 Touko 20235min

050:  Unlocking Exponential Business & Personal Growth with Chad Price

050: Unlocking Exponential Business & Personal Growth with Chad Price

In this episode of The Modern Man, I'm joined by Chad Price, a serial entrepreneur, Founder and CEO of Life Grows Green, and Founder/Managing Partner of Kettlebell Kings, an Inc. 5000 company. Listen ...

10 Touko 202341min

Master Your Mindset: 5 Strategies for a Successful Future

Master Your Mindset: 5 Strategies for a Successful Future

Your best days are ahead of you! 💯 Are you ready to take your life to the next level? In this video, I explore the five essential steps to ensure your best days are ahead of you and not behind you. I...

8 Touko 20237min

049: Honing Your Craft, Setting Work-Life Boundaries, & Raising 4 Boys with Ryan Alford

049: Honing Your Craft, Setting Work-Life Boundaries, & Raising 4 Boys with Ryan Alford

In this episode of The Modern Man, I'm joined by Ryan Alford, a digital marketing expert, father of four boys, and host of The Rad Cast, a globally top-ranked business podcast. Listen in as Ryan talks...

3 Touko 202341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2