011: Lose Weight and Never Find It Again! with Jonathan McLernon

011: Lose Weight and Never Find It Again! with Jonathan McLernon

"Compassion is a place of understanding without judgment. And in compassion, we can create change." -Jonathan McLernon

When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that.

Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by society. But that standard is often motivated by self-loathing and being unhappy with the person they are inside out.

Our guest this week, Nutrition and Fitness Coach, Jonathan McLernon explains that there's a lot more to a healthy lifestyle than just what goes into our body. It's not just about calories and macronutrient ratios— it's about self-love.

Join us as we attach a deeper meaning to self-love and reframe what we already know about self-care. Coach Jon and I also talk about how healthy food choices may even be faster than fast food, how weight is not a problem but a symptom, why brain-driven weight loss is more effective, how health is affected by many other factors besides food, and how we can lose not only weight but our old, self-sabotaging self.

Connect The Modern Man:

Website

Facebook

Twitter

Instagram

YouTube

Highlights:

02:49 Ending the Endless Restlessness

09:07 The Link Between Emotion and Food

14:06 The Spark of Transformation

17:35 The Brain-Driven Weight Loss

22:14 Faster Than Fast Foods

26:33 Health Beyond the Food Factor

30:03 There's a Journey to Be Had

36:15 Recap

Jaksot(425)

How To Deal With A List of Emotions | Sherianna Boyle Ep. 132

How To Deal With A List of Emotions | Sherianna Boyle Ep. 132

"The emotion that can break your heart is sometimes the very one that heals it..." Nicholas Sparks A lot of us run away from our emotions. It could be because we don't understand them, or maybe we sim...

17 Helmi 202131min

How To Let Go Of Excuses | Maxwell Ivey Ep. 131

How To Let Go Of Excuses | Maxwell Ivey Ep. 131

"Never make excuses. Your friends don't need them and your foes won't believe them." John Wooden Quick question... Why are you not where you want to be in life right now? (If you are where you want to...

10 Helmi 202144min

How To Escape Corporate America | Catherine Cantey Ep. 130

How To Escape Corporate America | Catherine Cantey Ep. 130

"I grew up thinking that corporate America was my destination. Then I got there, and I was making the money I wanted to make, but I just wasn't happy." Lauren Gibbs What if the way out was by going de...

3 Helmi 202138min

First Aid For Mental Health | Clint Adams Ep. 129

First Aid For Mental Health | Clint Adams Ep. 129

"There is hope, even when your brain tells you there isn't." John Green There is so much that can happen in the space between our ears. A lot of it can be great, exciting, and enjoyable at times... Bu...

27 Tammi 202137min

How To Blaze Your Own Trail | Jordan Mendoza Ep. 128

How To Blaze Your Own Trail | Jordan Mendoza Ep. 128

"Some beautiful paths can't be discovered without getting lost." Erol Ozan In a world littered with imitation, the unique stand out. You've seen them. You know, the ones who decide each day to do thin...

20 Tammi 202140min

How To Become Limitless In Life & In Business | Julian Hayes II Ep.127

How To Become Limitless In Life & In Business | Julian Hayes II Ep.127

"WE ARE LIVING A LIMITLESS LIFE… KNOW THIS TO BE TRUE AND YOU ARE FREE." Bert McCoy As kids, we were limitless… Remember the imagination, dreams, and aspirations we used to have? We would look up at t...

13 Tammi 202133min

How To Prevent Burnout | Scott Anderson Ep. 126

How To Prevent Burnout | Scott Anderson Ep. 126

"IF YOU GET TIRED, LEARN TO REST, NOT TO QUIT." Banksy We live in highly demanding times.  Whether it's your job, relationships, kids, or friends, we're always "On." The small amazing gadgets in our p...

6 Tammi 202134min

A Year Of Rain & Rainbows | Ep. 125

A Year Of Rain & Rainbows | Ep. 125

"EVERY MOMENT IS A FRESH BEGINNING." T.S. Eliot As we come into the final hours of 2020, it's normal for a lot of us to look back and reflect. It's that one last glance around the room before turning ...

30 Joulu 202035min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab