90: From Strongman to Fatherhood | Building Consistency, Patience, and Emotional Connections with David Whitley

"Hard things are put in our way, not to stop us, but to call out our courage and strength." UNKNOWN There is one thing that I can guarantee in life... You will be challenged. This concept has been a c...

19 Helmi 202033min

"The Price Of Greatness Is Responsibility" Winston Churchhill I'm slowly learning what the true meaning of responsibility is. If I'm being honest, it's so much more than I could have expected. Yet, it...

12 Helmi 20201h 56min

"If you know the enemy and know yourself you need not fear the results of a hundred battles." Sun Tzu Splash some water on your face and take a good long look in the mirror. Analyze that person lookin...

5 Helmi 202037min

"If you want to conquer the anxiety of life, live in the moment, live in the breath." Amit Ray Let's talk about stress... Lord knows I'm feeling my fair share of it right now. (If you only knew!) Rega...

29 Tammi 202034min

"Some beautiful paths can't be discovered without getting lost." Erol Ozan What were you born to do? It's not a question that gets answered easily. If I'm being honest and transparent, I'm not entirel...

22 Tammi 202036min

"The chains of habit are too weak to be felt until they are too strong to be broken." Samuel Johnson If you're like me, you've probably gotten down on yourself for coming up short on an ambitious goal...

15 Tammi 202039min

Believe it or not, a lot of our success boils down to the relationships we have with others. It's dependant on the type of environment we set up around ourselves. In the book Outliers Malcolm Gladwell...

8 Tammi 20201h 21min

Here we are... A new year and a new decade. Have you locked in your New Year Resolutions yet? This is a time where many of us look towards new beginnings and fresh starts. It's refreshing. I personall...

1 Tammi 20203min