Expedition Marriage with Chris & Jamie Bailey5 Syys 2024

Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker

In this episode, we're chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship.

We'll dive into practical strategies for recognizing signs of dysregulation in yourself and your partner, and learn how to create a more balanced and healthy marriage. Whether you're navigating stress, conflict, or simply seeking deeper connection, this episode will give you the tools you need to help you and your spouse thrive together.

Tune in to discover how a well-regulated nervous system can be the key to a healthier, happier marriage!

Find our show notes at https://expeditionmarriage.org/post/podcast/ep-130-nervous-system-regulation-in-marriage-with-dr-christine-baker

https://www.instagram.com/expedition_marriage/

https://pinterest/expedition_marriage.org

Find Dr Christine Baker at https://wayfarecounseling.com/providers/christine-baker/

Follow her on Instagram at https://www.instagram.com/drcbtherapy/

Get the FREE Collaborative Calm Cards for Couples https://drcbtherapy.myflodesk.com/cccfreebie

DISCOUNT ➡️ Join Dr. Baker's Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(190)

Ep. 188: The Marriage Principle Most Couples Ignore

Your Marriage Is Growing Something… What Are You Planting? What kind of marriage are you planting today? Most couples focus on the problems they're experiencing right now, but Scripture points us to s...

9 Heinä 38min

Ep. 187: The Window of Tolerance in Marriage: Why Couples Keep Having the Same Fight

Why do you and your spouse keep having the same argument? Maybe it's not because one of you doesn't care. Maybe it's because neither of you has the capacity to solve the problem in that moment. In...

2 Heinä 44min

Ep. 186: Why So Many Couples End Up Living Like Roommates (And How to Reconnect)

Most marriages don't fall apart overnight. They drift. Over time, couples can find themselves feeling more like roommates than spouses—sharing a home, raising kids, managing responsibilities, but slow...

25 Kesä 55min

Ep. 185: Marriage 2.0? Why God's Design Doesn't Need an Upgrade

Have we outgrown marriage? A growing movement says yes. Some are calling for a "Marriage 2.0"—a version of marriage that prioritizes personal fulfillment, individual happiness, renewable contracts, an...

18 Kesä 46min

Ep. 184: Why Better Is Making You Miserable

Have you ever noticed that almost every message coming at you today is telling you that something is wrong? Your body could be better. Your house could be better. Your marriage could be better. Your...

11 Kesä 41min

Ep. 183: Why You Keep Seeing the Worst in Your Spouse

Have you ever noticed that after conflict with your spouse, suddenly everything they do starts irritating you? In this episode, Chris and Jamie unpack a powerful concept called the Reticular Activatin...

28 Touko 44min

Episode 182: Your Communication Isn't the Real Problem in Marriage

Your Communication Isn't the Real Problem in Marriage Most couples think their biggest issue is communication. But what if the real problem is what's happening underneath the communication? In this ...

21 Touko 39min

Ep. 181 : We Love Each Other But Our Friendship is Gone

Have you ever looked at your marriage and realized: "We're still committed… but we don't actually feel close anymore." Not because of betrayal. Not because of constant fighting. But because somewhere ...

14 Touko 34min