THINKING | What Are Standing Orders?
This week we discuss standing orders. What they are, how they are relevant to mindfulness and the correct and incorrect ways to implement them. A key point we touch on are how standing orders and othe...
9 Joulu 202033min
FIGHT OR FLIGHT | Is it Still Useful ? Does it Affect My Mental Health?
This week we discuss the fight or flight response. We cover why we have it, what we use it for and why this is at the core of other issues in our current environment. We also touch on the ways your ca...
2 Joulu 202054min
FRIENDS | Are Conversations Like Music?
This week we talk about conversations and music. Specifically we explore why it is important to pay attention to people to the same extent and intent as you do music. This means you understand every a...
25 Marras 202039min
AUTISM | Am I a Sociopath or Am I Just Autistic?
This week we talk about the different traits of sociopathy, enlightenment and autism. We discuss the similarities and differences between these three ideas. Throughout the conversation we touch on fre...
18 Marras 202055min
PRINCIPLES | Do I Think in Principles?
This week we discuss the importance and benefits of thinking in principles. We talk about the difference between thinking in rules versus principles, why we are taught to use rules in shaping our worl...
11 Marras 202044min
ADDICTION | How Can I Overcome It?
This week we talk about addiction: our personal experiences, how we define it and how we find ourselves in an addiction. This includes addiction as an escape or as time filler. We also talk about pers...
4 Marras 20201h 3min
TRAPPED IN CONVERSATIONS | Why Does It Keep Happening?
This week we talk about getting trapped in conversations, and our hypotheses on how it happens. We also discuss over exhaustion of conversation and the fear of not being understood. Hosted on Acast. S...
28 Loka 202041min
