TLP #38 FOOD IS GOOD FT. Lidia Rubio

In this Episode of The Lama Podcast, we speak with our long time friend, Lidia Rubio! She is a dietetics Student at Texas Women's University. We spoke about Her experience with food and her weight and how it made her want to pursue this career path. We speak on Food Myths, Social media and Body Image, and we answered Questions you sent us on Instagram! Lidia Also Challenged Josh and Jered to have a food Plan and be overall healthier. It's packed with tons of information, we hope you like it!

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TIME CODES

0:00 Disclaimer

0:47 Intro/Start of show

1:47 The Brutal Murder of Jerry, i mean... Tom

8:07 Introducing Lidia

9:30 How we met Lidia, Josh wanted to be a matchmaker...

11:34 Match-making for your friends is... weird

13:21 Totally not the #advertisement section

13:54 Lidia's Background, Becoming a Nutritionist/Dietitian

18:18 Difference between Dietitians & Nutritionists

30:29 Jered's Eating Disorder

36:39 Keto Diet Pros

46:16 Keto Diet Cons

50:51 Breaking your "diet"is Okay, Restricting Food

1:07:06 Food Myths, Social Media & Body Image

1:15:30 Answering Your Questions from Instagram

1:38:34 Lidia's Plan/Challenge for Us

Have suggestions?

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