How to use routine to take control of your day and your life.

How to use routine to take control of your day and your life.

In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard! To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR! This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Grace Juba - Breaking Free of trauma | CPTSD and Trauma Healing Podcast

Grace Juba - Breaking Free of trauma | CPTSD and Trauma Healing Podcast

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. Learn more about Grace at https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Heinä 202145min

Re-introducing The Think Unbroken Podcast CPTSD and TRAUMA Coach

Re-introducing The Think Unbroken Podcast CPTSD and TRAUMA Coach

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Heinä 202111min

Coach Russ Yeager - How to heal your body and heal your mind

Coach Russ Yeager - How to heal your body and heal your mind

In this episode I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first! Visit www.ThinkUnbrokenPodcast.com for more! Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Heinä 202147min

How to deal with judgment as a trauma survivor | CPTSD Podcast

How to deal with judgment as a trauma survivor | CPTSD Podcast

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Heinä 202118min

Angie Hejl - From Prison to Power | CPTSD Podcast

Angie Hejl - From Prison to Power | CPTSD Podcast

In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Kesä 202151min

The Power of Community in healing trauma | CPTSD Podcast

The Power of Community in healing trauma | CPTSD Podcast

In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other's Journey that we create real change. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Kesä 202125min

How to really create the life you want after Trauma and Abuse | CPTSD Podcast

How to really create the life you want after Trauma and Abuse | CPTSD Podcast

In this episode, I talk about how to really create the life you want after Trauma and Abuse Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Kesä 202119min

Daniel Mangena - Choosing Yourself

Daniel Mangena - Choosing Yourself

In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Kesä 202149min

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