Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast

Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand what triggers you and why those triggers cause you to have a flashback. Your mind is the most powerful tool you have because when you learn to work with it, you can control how you respond to everything that happens in your life. As we know and continue to learn, the breath is one of the important human functions for regulating the flow of chemicals released in the brain; learning to control our breathing can help you navigate anxiety, depression, panic, and fear. Have you ever had a panic attack the moment that you found yourself alone, undistracted, and not shifting your attention anywhere else in particular? How do you navigate flashbacks when you can't control when they happen? Listen as I dive into this episode because it is important to understand how the mind works and navigate triggers as they arise! Learn more about at https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at https://nw-recovery.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(782)

High Achievers And Trauma: Why Success Will Not Heal Your Wounds | With Ingeborg Mooiweer

High Achievers And Trauma: Why Success Will Not Heal Your Wounds | With Ingeborg Mooiweer

For so many high achievers, success becomes a survival mechanism instead of real healing from trauma. In this conversation, Michael Unbroken and inner child healing expert Ingeborg Mooiweer break down...

25 Elo 52min

Ayahuasca Healing Journey: From Depression And Loss To Spiritual Transformation | With Yasha Shah

Ayahuasca Healing Journey: From Depression And Loss To Spiritual Transformation | With Yasha Shah

It’s amazing what can happen when you step outside your comfort zone and answer the call of ayahuasca for deep healing and spiritual transformation. In this powerful conversation, Michael Unbroken sit...

18 Elo 53min

Before There Are Crimes: Childhood Trauma And Juvenile Justice | With Wendy Smith

Before There Are Crimes: Childhood Trauma And Juvenile Justice | With Wendy Smith

Most people think kids who commit violent crimes are just “bad seeds” – but the truth is far more complex and rooted in childhood trauma, foster care, and survival. In this in‑depth conversation, Mich...

11 Elo 58min

Rise and Climb: How To Find Purpose And Become The Hero Of Your Story | With Ben Barbic

Rise and Climb: How To Find Purpose And Become The Hero Of Your Story | With Ben Barbic

Here is a concise, SEO‑optimized YouTube description tailored to this episode and script:If life is kicking your ass right now and you feel stuck, lost, and asking “why me,” this conversation is for y...

4 Elo 53min

The 4 Steps to Get Your First Client (Zero to Six Figures in 3 Weeks) | Michael Anthony

The 4 Steps to Get Your First Client (Zero to Six Figures in 3 Weeks) | Michael Anthony

Started a brand new company on July 1st with zero clients. Three weeks later, it had booked six figures in business. In this episode, Michael Anthony breaks down the exact 4-step framework he used to ...

30 Heinä 17min

How Sibling Trauma Shapes Resilience, Healing, and Growth | With Kathleen Harnish and Karen Dickson

How Sibling Trauma Shapes Resilience, Healing, and Growth | With Kathleen Harnish and Karen Dickson

Here is an SEO‑optimized YouTube description tailored to this episode:Growing up in the same home does not mean you live the same story. In this powerful conversation, Michael Unbroken sits down with ...

28 Heinä 1h 2min

Stop Living In Fight‑Or‑Flight: Practical Tools To Get Back To Baseline | With Sophia Torrini

Stop Living In Fight‑Or‑Flight: Practical Tools To Get Back To Baseline | With Sophia Torrini

In a world drowning in anxiety, overwhelm, and constant pressure, what if your “anxiety” is not anxiety at all – but an old survival pattern your nervous system learned to keep you safe ? In this powe...

21 Heinä 50min

Men Get Used Too: My “Gone Girl” Nightmare And How I Fought My Way Back | With Justin Smith

Men Get Used Too: My “Gone Girl” Nightmare And How I Fought My Way Back | With Justin Smith

This video description is written to target searches around betrayal, breakups, “gone girl” style manipulation, male victims, and turning pain into purpose, based on the actual content of your transcr...

14 Heinä 46min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-ammattipodcast
rahapuhetta
rss-sami-miettinen-neuvottelija
rss-rahamania
pari-sanaa-lastensuojelusta
oppimisen-psykologia
pomojen-suusta
rss-hikipaja
rss-startup-ministerio
rss-inderes
rss-vaikuttavan-opettajan-vierella
rss-karon-grilli
rss-muutoksenanatomiaa-podcast
kasvun-kipuja