Unbroken Business Support Podcast With Michael Anthony21 Joulu 2023

Surviving the Holidays after Childhood Trauma

In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful experiences, he outlines pragmatic strategies to handle triggering situations - stressing that we can choose whether to participate in events at all and that exiting uncomfortable situations is okay. With compassion and clarity, Michael encourages listeners to get clear on their intentions before entering potentially chaotic gatherings, set boundaries around what they will and won't discuss, and ultimately prioritize self-care first and foremost. While emotionally resonant, the podcast offers actionable self-empowerment advice for adult survivors struggling during the holidays.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Learn more at https://www.thinkunbrokenpodcast.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(783)

Emotional Freedom Through Isolation: Why Quitting Everything Helped Me Finally Heal | With Dhruva Gulur

In a world of nonstop noise, hustle, and distraction, most of us never slow down long enough to ask a simple question: who am I really when everything gets quiet? In this powerful conversation, Michae...

1 Syys 52min

High Achievers And Trauma: Why Success Will Not Heal Your Wounds | With Ingeborg Mooiweer

For so many high achievers, success becomes a survival mechanism instead of real healing from trauma. In this conversation, Michael Unbroken and inner child healing expert Ingeborg Mooiweer break down...

25 Elo 52min

Ayahuasca Healing Journey: From Depression And Loss To Spiritual Transformation | With Yasha Shah

It’s amazing what can happen when you step outside your comfort zone and answer the call of ayahuasca for deep healing and spiritual transformation. In this powerful conversation, Michael Unbroken sit...

18 Elo 53min

Before There Are Crimes: Childhood Trauma And Juvenile Justice | With Wendy Smith

Most people think kids who commit violent crimes are just “bad seeds” – but the truth is far more complex and rooted in childhood trauma, foster care, and survival. In this in‑depth conversation, Mich...

11 Elo 58min

Rise and Climb: How To Find Purpose And Become The Hero Of Your Story | With Ben Barbic

Here is a concise, SEO‑optimized YouTube description tailored to this episode and script:If life is kicking your ass right now and you feel stuck, lost, and asking “why me,” this conversation is for y...

4 Elo 53min

The 4 Steps to Get Your First Client (Zero to Six Figures in 3 Weeks) | Michael Anthony

Started a brand new company on July 1st with zero clients. Three weeks later, it had booked six figures in business. In this episode, Michael Anthony breaks down the exact 4-step framework he used to ...

30 Heinä 17min

How Sibling Trauma Shapes Resilience, Healing, and Growth | With Kathleen Harnish and Karen Dickson

Here is an SEO‑optimized YouTube description tailored to this episode:Growing up in the same home does not mean you live the same story. In this powerful conversation, Michael Unbroken sits down with ...

28 Heinä 1h 2min

Stop Living In Fight‑Or‑Flight: Practical Tools To Get Back To Baseline | With Sophia Torrini

In a world drowning in anxiety, overwhelm, and constant pressure, what if your “anxiety” is not anxiety at all – but an old survival pattern your nervous system learned to keep you safe ? In this powe...

21 Heinä 50min