#275: Alleyne Francique-Francique Sport and Education

#275: Alleyne Francique-Francique Sport and Education

🎙️From Grenada to Greatness: Alleyne Francique’s Remarkable Journey


In this captivating episode of the Gill Athletics Connections Podcast, host Mike Cunningham welcomes Alleyne Francique, whose journey from the grass tracks of Grenada 🇬🇩 to global track and field greatness is filled with inspiring moments and life lessons.


Alleyne shares how his passion for track and field began in Grenada, where he ran barefoot, clocking a stunning 47.3 in the 400 meters 🏃‍♂️💨. He also recounts the hilarious story of being offered a “full ride” to Essex County Community College—thinking he was getting a car 🚗, not realizing it meant a scholarship!


A pivotal figure in Alleyne's career is legendary coach Pat Henry, who played a crucial role both as his college coach at LSU and later as his mentor when Pat hired Alleyne as an assistant coach at Texas A&M. Coach Henry's trust, guidance, and unwavering belief in Alleyne not only shaped his career as an athlete but also instilled the confidence that helped Alleyne become the successful coach he is today. 💼🤝


Alleyne's coaching journey has seen him mentor elite athletes to success at the U.S. Olympic Trials, guiding champions in events ranging from the 100m to the 800m. He discusses his unique approach to coaching, the lessons learned from Coach Henry, and the mission that drives him to push the limits of track and field. 🏅


He also shares insights into his work with Fred Kerley, guiding the sprint sensation from the 400m to the 100m with remarkable results. Alleyne's story is one of humility, resilience, and dedication to his craft, and it's sure to inspire athletes and coaches alike. 🌟


🎧 **Tune in now to hear Alleyne Francique’s incredible journey and how Coach Pat Henry's influence helped him rise to the top!**


🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍


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#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

22 Tammi 17min

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

21 Tammi 19min

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Tammi 11min

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Tammi 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

15 Tammi 3h 15min

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Tammi 17min

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for ...

13 Tammi 16min

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.In thi...

12 Tammi 2h 28min

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