What Helps You Remember that Your Body is Sacred?
From the Heart with Rachel Brathen29 Touko 2020

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(477)

Making Life Decisions with Dennis Schoneveld

Making Life Decisions with Dennis Schoneveld

On this week’s episode, Rachel has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months, the little family is finally reunited and exploring their option...

18 Kesä 202158min

Don’t Rush: Everything Works Out the Way It’s Supposed To

Don’t Rush: Everything Works Out the Way It’s Supposed To

Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditat...

11 Kesä 202154min

There is No Such Thing as a Dream Too Big

There is No Such Thing as a Dream Too Big

Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter...

4 Kesä 202153min

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, ...

28 Touko 20211h 4min

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to ...

21 Touko 20211h 3min

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be rea...

14 Touko 20211h 2min

Finding Your Way Home - A Sharing From The Forest

Finding Your Way Home - A Sharing From The Forest

All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in ...

7 Touko 20211h 10min

A Story About a Bear

A Story About a Bear

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend,...

30 Huhti 202142min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
rss-nikotellen
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista