What Helps You Remember that Your Body is Sacred?
From the Heart with Rachel Brathen29 Touko 2020

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(476)

God Circled This Spot on a Map For You

God Circled This Spot on a Map For You

Are we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while since she sat down to take questions from our listeners – and ult...

18 Syys 20201h 9min

Hurt People Hurt People - Love Them Anyway

Hurt People Hurt People - Love Them Anyway

Tune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our relationships. Connecting with others lies at the root of this hu...

11 Syys 20201h 6min

Jay Shetty on How To Find Your Life Purpose (really!)

Jay Shetty on How To Find Your Life Purpose (really!)

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by forme...

4 Syys 20201h 1min

How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many thi...

28 Elo 20201h 6min

Cancel Culture and the Seven Stages of Grief

Cancel Culture and the Seven Stages of Grief

Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Althoug...

21 Elo 20201h 6min

Cancel Yoga Girl 

Cancel Yoga Girl 

Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. ...

14 Elo 20201h 35min

The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld

The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld

Are you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The b...

7 Elo 202052min

Diversifying The Wellness Industry with Nicole Cardoza

Diversifying The Wellness Industry with Nicole Cardoza

As students and teachers we have a responsibility to look at who is missing in our yoga classes, healing circles and retreats. Healing tools should be available to all! Making a change begins with rec...

31 Heinä 202049min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista