Triggers and Teachings
In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner chi...
25 Touko 201859min
Wedding Wonders and Tough Travels
In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an intermission from life for the past couple of week...
18 Touko 20181h 5min
Powering Through and Mellowing Out
In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had being separated from her baby girl compared ...
11 Touko 20181h 10min
On The Road Again
In this episode Rachel is joined by her husband Dennis while traveling through south of France. They talk about their adventures through Europe and their differences in terms of the kind of traveling ...
4 Touko 201853min
Mind, Body and Stories About Pain
In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story arou...
27 Huhti 20181h 6min
Stress, Anxiety and Accepting The Present Moment
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest travels to Europe and how parents should r...
20 Huhti 20181h 8min
Movement as Medicine with Lara Heimann
In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N) and Lara gives great advice on how to deal with physical discomfor...
13 Huhti 20181h 22min
Serenity, Now
In this episode Rachel is experiencing a few days of serious pain and tells the story of her latest project on her path toward peace: a bathtub. After being given the advice to soak in water as a prac...
6 Huhti 20181h 9min
