What Helps You Remember that Your Body is Sacred?

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Believe In The Good Things Coming with Nahko Bear

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From Resentment to Kindness (with a Fever of 103)

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Turning Dreams Into Reality

Turning Dreams Into Reality

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5 Tammi 20181h 17min

Setting Intentions and Manifesting Love

Setting Intentions and Manifesting Love

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29 Joulu 201759min

The Inappropriate Husband with Dennis Schoneveld

The Inappropriate Husband with Dennis Schoneveld

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22 Joulu 20171h 14min

Family Business (and A Little Bit of Politics)

Family Business (and A Little Bit of Politics)

In this episode Rachel shares the story of how she left her baby for the first time ever to travel to Los Angeles for a photoshoot and how, inevitably, chaos ensued. From having an incredibly difficul...

15 Joulu 20171h

Best Friends Forever - with Olivia Rothschild!

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In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears about leaving her baby for the first time and Olivia asks some very...

8 Joulu 20171h 7min

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