Chatting about training with Sian A'Hern

Catching up with Sian A'Hern to talk about her new personal training and coaching ventures.

We chat about periodisation, Scaling, and everything in between.

Enjoy the episode.

Thanks to our great sponsors.

Canyon Bikes- Canyon.com The leading company when it comes to building rad bikes and having a good time. It is super easy to jump on the net, find your bike, order it and shred ASAP. They have come on in a big way to keep the podcast running and we have some big plans ahead.

Two Up Bike Co.- http://twoupbikeco.com/ These guys are the importers of Noble Wheels, Factor Components, and Dupont lubrications. Some of the most premium components and lubes you can get for your rig. Guaranteed to get you 69% faster in all areas of riding.

NSDynamics- nsdynamics.com.au The premier suspension service centre in Australia. The guys there have been doing this for over 20 years and know how to make your suspension feel better than new. Every time I have got my suspension back from these guys I can't believe how much better it works. They are masters of suspension magic.

Huck The World- huck-the-world.myshopify.com/ The best kit I have ever worn comes from Huck The World!! Tech tees that are so comfortable you can wear them at the gym, while you work, and of course for your post-work ride. jump over to the site and use beyondthetape10 to receive 10% off your next kit soon.

Dirtsurfer Mudguards- https://dirtsurfer.bike/ Dirtsurfer is one hundred per cent Australian Made and designed mudguards for your MTB. Using 100% recycled material, no wast production and no packaging, you can be sure there is no carbon footprint. They offer custom print guards for your company or local event with low minimum quantities. Jump over to the store now.

You can now use BEYONDTHETAPE at checkout with FIST handwear for 15% off