#5: How to stop beating yourself up: Listener Advice
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourse...
21 Huhti 202031min
#4: Break Up Routine During Quarantine
In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a ...
14 Huhti 202029min
#3: When will I feel better again after my breakup?
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things t...
1 Huhti 202020min
#2: The No Contact Rule
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obsta...
1 Huhti 202020min
