#20: What to Consider Before Getting Back with your Ex
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back tog...
4 Elo 202020min
#19: How to Move On When Your Ex Was Your Best Friend
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional wel...
28 Heinä 202025min
#18: The Male Perspective of a Break Up
Today I have my very first guest on the show, I interviewed Mindie Kaplan the founder of Male Room which is a content platform where they interview men all about their perspective on relationships and...
21 Heinä 20201h 11min
#17: When Your Ex Starts Dating Someone New
In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possibl...
14 Heinä 202021min
#16: How to Work Through a Break Up Without Closure
This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you ca...
7 Heinä 202027min
#15: How to Deal with the Relationship Memories after your Break Up
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your ph...
30 Kesä 202024min
#14: Boundaries & Break Ups
Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episod...
23 Kesä 202024min
#13: How to Stay Positive After Your Breakup
While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to...
16 Kesä 202022min
