#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Jaksot(316)

#100 Owning Who You Are with Gina Devee

#100 Owning Who You Are with Gina Devee

Welcome to the 100th episode of the Heal Your Heartbreak Podcast! On today's episode I got to talk with Gina Devee, a leading women's empowerment mentor and author of The Audacity to Be Queen. Gina an...

15 Helmi 202251min

#99 What's normal to feel when you start dating?

#99 What's normal to feel when you start dating?

In this episode I want to shed some light on some things you will likely experience once you dip your toe back into the dating scene. First things first, it's normal to feel reallllly nervous and not ...

8 Helmi 202220min

#98 Listener Story - When Your Ex Can't Commit

#98 Listener Story - When Your Ex Can't Commit

On today's listener story, I interviewed Elaina who was a former coaching client of mine! I got to see her at the height of her heartbreak, and now how far she's come. Elaina is 32 years old, from Bro...

1 Helmi 202259min

#96 Break Ups After 30 with Lisa Cleary

#96 Break Ups After 30 with Lisa Cleary

On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How t...

18 Tammi 202248min

#95: Are You Ready to Move On?

#95: Are You Ready to Move On?

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the dif...

11 Tammi 202220min

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she ...

4 Tammi 202248min

#93: Did you lose your identity through the break up?

#93: Did you lose your identity through the break up?

On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly c...

28 Joulu 202122min

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