#220 The Power of DBT Therapy with Dr. Maddy Ellberger
In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to dea...
4 Kesä 202444min
#219 The Scary But Normal Thoughts During a Breakup
Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup,...
28 Touko 202428min
#218 Listener Episode: 2 Breakups in 2 Years with Hal
In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from...
21 Touko 202444min
#217 Run Like Hell with Dr. Nadine Macaluso
In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all abo...
14 Touko 202442min
#216 Finding Joy & Peace on Your Own with Julia Mazur
In today's episode I'm joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia's journey through letting go of the societal expectations of needing to find a partner and ha...
7 Touko 202443min
#215 Change is the Only Constant with Najwa Zebian
In today's episode I interview the highly requested guest Najwa Zebian about her newest book The Only Constant. In this interview we talk about why change is so hard to accept and navigate, why change...
30 Huhti 202448min
#214 Dating Post Breakup
In today's solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ...
23 Huhti 202429min
#213 How to Breakup With Friends with Erin Falconer
Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so imp...
16 Huhti 202449min
