#226 Feelings & Your Nervous System with Jen Mann and Karden
Heal Your Heartbreak16 Heinä 2024

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#188 Listener Episode: You Can Be in Pain + Blossom at the Same Time

#188 Listener Episode: You Can Be in Pain + Blossom at the Same Time

In today's listener episode, I interview Steph who is 33 living in London. She went through a breakup a year and a half ago from a 6 year relationship where she truly pictured spending the rest of her...

24 Loka 202339min

#187 The Reality of Getting Back with an Ex

#187 The Reality of Getting Back with an Ex

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterw...

17 Loka 202322min

#186 Divorce is Not a Failure with Rebecca Feinglos

#186 Divorce is Not a Failure with Rebecca Feinglos

In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele (AND made...

10 Loka 202355min

#185 Navigating the World as the "Only Single Person"

#185 Navigating the World as the "Only Single Person"

In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies to help deal with...

3 Loka 202326min

#184 How Storytelling Saves Lives with Kevin Hines

#184 How Storytelling Saves Lives with Kevin Hines

Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his experience and...

26 Syys 202347min

#183 I'm Not a Mourning Person with Kris Carr

#183 I'm Not a Mourning Person with Kris Carr

In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the ...

19 Syys 202347min

#182 Your Ex's Ex

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried ...

12 Syys 202320min

#181 Getting to the Partner You Deserve with Anna Kai of @maybeboth

#181 Getting to the Partner You Deserve with Anna Kai of @maybeboth

In today's episode I'm joined by TikTok's viral sensation Anna Kai (@itsmaybeboth) to talk all about how she took her past relationships and past dating experiences and turned them into such incredibl...

5 Syys 202356min

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