#164 People Pleasing and Breakups with Natalie Lue
I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about people pleasing. N...
9 Touko 202353min
#163 The Difference Between Giving Up and Surrendering
In today's solo episode I'm talking all about the difference between giving up on a relationship and surrendering. I often get messages saying that I'm promoting people breaking up which isn't at all ...
2 Touko 202320min
#162 My Thoughts on Conscious Uncoupling
In today's episode I share my thoughts on the idea of conscious uncoupling and I talk about why it's so common that celebrities say that they're remaining friends in their public statements, and why t...
25 Huhti 202321min
#161 How to Find Your Purpose (Especially when you feel like your ex was it) with Chanel Dokun
Today I interviewed Chanel Dokun who is an author, life planner, and relationship expert and we talk all about purpose. We discuss why the word purpose can be so overwhelming, why it's important to th...
18 Huhti 202342min
#160 The "Strength" To Go No Contact
In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or...
11 Huhti 202322min
#159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves)
Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her quest to find a p...
4 Huhti 202341min
#158 If They Wanted to They Would?
In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how I really don't believe...
28 Maalis 202322min
#157 Are You Addicted to Your Ex? with Dr. Cortney Warren
In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actually is, differe...
21 Maalis 202344min
