#226 Feelings & Your Nervous System with Jen Mann and Karden
Heal Your Heartbreak16 Heinä 2024

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#108 Toxic Relationships with Dr. Heidi Brocke

#108 Toxic Relationships with Dr. Heidi Brocke

On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relat...

12 Huhti 202257min

#107 Never Getting An Apology

#107 Never Getting An Apology

On today's solo episode, we are talking about never getting an apology from your ex. This topic is tough because at the end of the day, we can't force an apology out of our ex - but that doesn't make ...

5 Huhti 202221min

#106 Owning Your Part with Kyle

#106 Owning Your Part with Kyle

This is officially the first male listener episode we've had here on the Heal Your Heartbreak Podcast, and you won't be disappointed! I got to interview Kyle, who got out of an on and off relationship...

29 Maalis 202257min

#105 How To Change Who You Attract

#105 How To Change Who You Attract

On today's episode we talk about how to change who you are attracting in your relationships. There are big differences between dating mistakes most of us make, and PATTERNS that are likely linked to b...

22 Maalis 202223min

#104 Guy Winch: How to Fix a Broken Heart

#104 Guy Winch: How to Fix a Broken Heart

In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbre...

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#103: Unrequited Love

#103: Unrequited Love

Welcome back to another solo episode, talking about unrequited love - which is laymen's terms is love that is not reciprocated. This is for those of you who may be in a current relationship situation ...

8 Maalis 202220min

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

On today's episode of the Heal Your Heartbreak podcast, I got to talk with Danielle who is a former coaching client of mine. She is so relatable, and really opens up about the real side of a break up ...

1 Maalis 20221h 9min

#101 How To Be OK Single

#101 How To Be OK Single

On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and em...

22 Helmi 202221min

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