168. How to 'Be Healthy' on Vacation

When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like "I don't want to come back having gained weight or feeling guilty about everything I've eaten. I don't want to go wild with alcohol like I've done before! I am nervous I'm going to overeat because everything sounds so good." We are so focused on what we DON'T want to have happen, that it makes it impossible plan for what we DO want to happen!

After this episode, you'll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.

Mentioned in this episode:

122. Sipping and Losing: How to Plan Alcohol and Lose Weight

118. Your Healthy Vacation Guide

68. How to Make a Weightloss Plan for Your Next Vacation

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