180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how.

Mentioned in this episode:

Learn more about Hormonoscope thehormonoscope.com

Find Christina on Instagram: @hormonoscope

How to start tracking your cycle: click here for the blog post

Book Recommendations:

-The Heroine's Journey

-This is Your Brain on Birth Control

-In The Flo

Don't forget to...

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here