The Cravings Toolkit
Sober Awkward20 Kesä 2022

The Cravings Toolkit

Cravings are a huge part of treading this sober path. This week the girls want to delve deeper into these pesky reminders of their past lives.

Let's face it, cravings are out to get you! They sneak up and tap you on the shoulder when you least expect it. They make you uncomfortable around alcohol and can cause you to slip up. Today Vic and Lucy want to find out if it's possible to predict cravings, prepare for them and accept them as just a part of going alcohol-free. In this funny and insightful episode you'll learn the science behind why your squishy brain still desires alcohol when sober, why you hanker after booze when hormonal, why having a fuzzy brain after 25 years of caning it is quite normal and loads of tips and tricks to stop you fantasising about your old buddy - booze. Oh, and find out why Vic is scared of hammocks!

Show Notes

Join the free social network for the sober and sober curious made by Sober Awkward for you!!

Go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more.

The kettle has officially boiled people!!! Get on there and start sharing your 'journey'!

This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes.

https://lyres.com.au/loyalty_rewards? - The Frequent Sippers Club

@soberawkward

@drunkmummysobermummy

@cuppa.community




Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(431)

The Share Shed: Writing Competition Entries

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - 500 Sunrises By Courtney KEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some o...

19 Elo 7min

Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle

Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle

Does your sobriety change with the seasons? Do sunny days suddenly make you think about beer gardens and cold wine, while dark winter evenings have you craving a bottle of red and a blanket?This week,...

16 Elo 41min

The Share Shed: Writing Competition Entries

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - What is Moderation By April JEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading som...

12 Elo 10min

Introducing MAMA: Motherhood, Alcohol, Mental Health and Anxiety

Introducing MAMA: Motherhood, Alcohol, Mental Health and Anxiety

Listen to the Mama podcast on Spotify - https://open.spotify.com/show/0341yjbBRIxVgWibnSR92D?si=e4a1b9094a3a40aaApple - https://podcasts.apple.com/au/podcast/introducing-mama-motherhood-alcohol-mental...

12 Elo 13min

Dave Hughes on Quitting Young and Living in the Now

Dave Hughes on Quitting Young and Living in the Now

Hughesy!This was meant to be a chat about booze… but somehow Vic ended up being spiritually mentored by this legendary Aussie larrikin!Dave Hughes gave up alcohol at just 21 years old, after years of ...

9 Elo 35min

The Share Shed: Writing Competition Entries

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - Three Years Clear By Amy GEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some o...

5 Elo 10min

Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt

Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt

How bad is alcohol, really? Is a weekend binge cancelled out by a few sober days and what exactly is happening in our brains during hangxiety?Vic is joined by world renowned psychiatrist and neuroscie...

2 Elo 43min

The Share Shed: Writing Competition Entries

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - A Drinking Career - By KimberleyEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading ...

29 Heinä 7min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
hupiklubi
ihan-oikeesti
antin-palautepalvelu
everypodi
puurojengi
rss-saarinen-shoy
antin-elokuvakerho
ela-viitti
rss-joko-saa-luovuttaa
rss-kaheli
rss-kuukka-vehvilainen-hartlin
trippileiri
rss-ruokacast
rss-iskat
rss-sami-jorma