92: Menstruation part 1: A journey to menstrual empowerment and understanding
Yes, please...10 Syys 2024

92: Menstruation part 1: A journey to menstrual empowerment and understanding

Have you ever stopped to consider the profound relationship you have with your menstrual cycle?

Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process.

We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you to embark on your own self-inquiry. My goal is to help you create a conscious relationship with your menstrual cycle and empower you to embrace this significant aspect of being a woman.

Join me as we begin to unravel the stigma surrounding menstruation and seek to honor the cycles that shape our lives.

In this episode:

  • The importance of talking about menstruation
  • Overcoming societal stigma around menstrual blood
  • The importance of understanding your own menstrual cycle
  • The impact of hormonal birth control on your menstruation
  • Creating rituals and celebrations around menstruation
  • Journal prompts for self-reflection and deeper understanding of your menstrual cycle
  • Understanding the four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase
  • The relationship between menstruation and female empowerment
  • Reading of the poem "Women are tired of the ways men bleed" by Judy Grahn

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla →

83: How to release feelings of aversion and ickiness towards your lady bits →

Jaksot(120)

71. Gut, vaginal and mental health and the power of meat stock with Kate Pope

71. Gut, vaginal and mental health and the power of meat stock with Kate Pope

Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing? Embark on a journey of self-love as we explore the transformative realm of gut health. My wonder...

23 Tammi 202459min

70. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa

70. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa

How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the...

9 Tammi 202435min

69: The ultimate desire hack: how to have more sex in your long term relationship

69: The ultimate desire hack: how to have more sex in your long term relationship

In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your...

26 Joulu 202322min

68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman

68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman

I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-chan...

12 Joulu 202336min

67: Embrace your desire style: explaining spontaneous vs. responsive desire

67: Embrace your desire style: explaining spontaneous vs. responsive desire

Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explore the concepts of spontaneous and responsive desi...

28 Marras 202315min

66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon

66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon

In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity. My guest, Matilda Leijon, sh...

14 Marras 202334min

65: The power of surrender: unlocking deeper pleasure and presence

65: The power of surrender: unlocking deeper pleasure and presence

Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode. Surrendering can profoundly shift your sense of self and your expe...

31 Loka 202320min

64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla

64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla

If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In this episode, Erika’s guest is Siri Kalla. A...

17 Loka 20231h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2