Moonshots Masterseries: Unleashing the Power of Your Circle of Influence

Moonshots Masterseries: Unleashing the Power of Your Circle of Influence

Welcome to a transformative episode of the Moonshots Masterseries, where we dive deep into the practical application of the "Circle of Influence." In the following 1000+ words, we'll explore how understanding and expanding your circle of influence can profoundly impact your life and guide you toward extraordinary achievements.

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Taking Control of Your Life: A Journey Begins

Our journey begins with a collection of inspiring clips to fuel your motivation to take charge of your life. Life often throws challenges our way, but how we respond to them is entirely within our control. As the saying goes, "It's not about what happens to you; it's about how you react to it."


Clip 1: "Get the Losers Out of Your Life" (2m19)

In life, we encounter a diverse range of people, some of whom may not share our goals or values. The first step in expanding your circle of influence is recognizing the importance of surrounding yourself with individuals who support and uplift you. As motivational speaker Les Brown advises, "Get the losers out of your life." By doing so, you make room for positive influences that propel you toward success.

Clip 2: "Start Singing When You're Up to Your Neck in Mud" (2m12)

Former Navy SEAL Admiral William H. McRaven reinforces the idea of controlling your reactions, even in the face of the most challenging situations. He reminds us that it's during times of adversity that our true character shines. So, when you find yourself in difficult circumstances, remember to "start singing when you're up to your neck in mud." Your response to adversity can significantly impact your circle of influence.

Clip 3: "Embrace Confidence" (2m)

Renowned author and leadership expert Robin Sharma emphasizes the importance of self-confidence. To expand your circle of influence, you must first believe in yourself and your abilities. As Sharma aptly puts it, "Embrace confidence." This self-assurance will not only enhance your personal growth but also inspire others to follow your lead.


The Circle of Influence: Understanding the Dynamics

Now that we've explored the foundation of taking control of your life let's delve into the concept of the Circle of Influence. This concept, popularized by Stephen R. Covey in his book "The 7 Habits of Highly Effective People," provides a practical framework for assessing where you invest your energy and attention.

Clip 4: "Inner Circle" (2m45)

Covey divides the Circle of Influence into two distinct areas: the inner circle and the outer circle. The inner circle represents the realm of things you can directly control or influence. This includes your thoughts, actions, and responses to various situations. To maximize your circle of influence, focus your efforts and energy within this inner circle. By doing so, you can effect positive change in your life and the lives of those around you.

Clip 5: "Outer Circle" (1m40)

On the other hand, the outer circle encompasses factors and events that lie beyond your immediate control. These may include global events, other people's actions, or natural occurrences. While it's essential to be aware of these external factors, dwelling on them excessively can be counterproductive. Covey reminds us that reactive individuals often spend too much Time in the outer circle, leading to frustration and a sense of powerlessness. To expand your circle of influence, focus on what you can control, and let go of the rest.

Clip 6: "Tips to Stay Focused" (3m15)

As we navigate our journey towards a broader circle of influence, productivity expert Janis provides valuable tips on staying focused. In a world filled with distractions, maintaining focus on what truly matters can be a challenge. Janis shares practical strategies to help you stay on track and make the most of your inner circle. Remember, productivity is not about doing more; it's about doing what matters most effectively.


Clip 7: "Mindset Matters" (1m15)

The influential YouTube channel Fearless Soul reminds us that our circle of influence extends to the people we choose to spend time with. Who you surround yourself with greatly impacts your mindset and, consequently, your actions. As they wisely state, "Mindset matters." By selecting positive, growth-oriented individuals as part of your inner circle, you reinforce your commitment to personal development and success.

Clip 8: "Carry Your Weather with You" (1m15)

Returning to Stephen R. Covey's wisdom, we explore how to take responsibility for your moods and emotions. Covey advises us to "carry your weather with you," meaning that we have the power to control our emotional responses to external events. By acknowledging this power, you can maintain a positive attitude and emotional resilience, even in challenging circumstances.

Putting It All Together: Your Path to Greater Influence

So, how can you practically apply the concept of the Circle of Influence in your life to achieve remarkable results? Let's break it down into actionable steps:

  1. Identify Your Inner Circle: Take a moment to reflect on the aspects of your life that are within your control. This includes your daily routines, habits, attitudes, and choices. Recognize that you have the power to shape these elements to align with your goals and values.
  2. Reduce Time in the Outer Circle: While staying informed about external events and factors is essential, avoid dwelling on those you cannot influence directly. Shift your focus away from things beyond your control, as excessive attention to these matters can lead to stress and frustration.
  3. Choose Your Inner Circle Wisely: As Fearless Soul wisely advises, be selective about the people you allow into your inner circle. Surround yourself with individuals who uplift and inspire you, fostering a positive and growth-oriented mindset.
  4. Develop Emotional Resilience: Embrace Stephen R. Covey's wisdom by learning to control emotional reactions. Practice maintaining a positive attitude and emotional equilibrium, even when faced with adversity. Your ability to "carry your weather with you" can be a game-changer.
  5. Stay Focused on What Matters: Implement Janis' productivity tips to stay focused on your most important goals. Prioritize tasks that align with your inner circle of influence, and remember that quality often trumps quantity in productivity.
  6. Believe in Yourself: Robin Sharma's message of self-confidence is vital. To expand your circle of influence, you must first believe that you have the capability to effect positive change. Confidence is contagious and can inspire others to follow your lead.

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Conclusion: Empowering Your Journey

In conclusion, understanding and expanding your Circle of Influence is a practical and transformative journey. By taking control of your life, focusing on what you can influence, and surrounding yourself with the right people, you...

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10 Ways to Stay Creative in Good Times and Bad. Austin Kleon - Keep Going.

10 Ways to Stay Creative in Good Times and Bad. Austin Kleon - Keep Going.

Join hosts Mike and Mark on the Moonshots Podcast as they explore the transformative insights of Austin Kleon's book Keep Going. In this episode, they explore Kleon's wisdom on sustaining creativity through challenges and fostering consistent growth.INTRO Mike and Mark kick off the episode with a discussion on why Austin Kleon wrote "Keep Going," featuring insights from Kleon himself and Debbie Millman. They explore the reality that creativity may not get easier over time but is a continuous journey of learning and adaptation.Clip 1 Guest Kevin Yee breaks down the concept of healthy creative goals versus result-based goals, emphasizing the importance of sustainable creative practices that nurture long-term growth.Clip 2 Kevin Yee shares another critical insight from Kleon's book, focusing on the significance of habits and routines in maintaining creative momentum and staying present in the creative process.OUTRO The episode concludes with Austin Kleon's reflections on the value of boredom in fostering creativity, highlighted in a conversation with Debbie Millman. They discuss how prioritizing reflection can lead to deeper insights and new creative breakthroughs.About "Keep Going" by Austin Kleon, "Keep Going" encourages readers to develop a sustainable creative practice that thrives amidst challenges. Kleon advocates for routines, embracing constraints, seeking inspiration from diverse sources, sharing work openly, staying playful, and persisting through setbacks as essential strategies for continuous creative growth.LinksBuy "Keep Going" on Amazon: LinkBecome a Moonshot Member: Patreon LinkWatch this episode on YouTube: LinkAbout Moonshots Podcast: Moonshots Podcast is your gateway to unlocking your full potential. Hosts Mike and Mark explore the mindset and habits of successful individuals, offering actionable insights that listeners can apply to enhance their personal and professional lives. Join them as they learn out loud and uncover the secrets of success from thought leaders and entrepreneurs worldwide. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Touko 47min

Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered by Austin Kleon

Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered by Austin Kleon

In this exciting new episode of the Moonshots Podcast, Mike and Mark explore Austin Kleon’s influential book “Show Your Work!” They also discuss how to embrace and share one's creativity with the world. Links: • Buy The Book on Amazon • Become a Moonshot Member on Patreon • Watch this episode on YouTubeThis episode features insightful clips that highlight key themes from the book: 1. INTRO: • Austin Kleon speaks with Brian Johnson about the most significant misunderstanding of the book.Clip: Start Sharing Early (2m47) 2. Insights from Mike Nardi: • Mike Nardi encourages listeners to be more open with their interests and creativity.Clip: You Don’t Have to Be a Genius (57s) 3. Advice from Brian Johnson: • Brian Johnson emphasizes the importance of working hard and finding rhythms of rest to foster creativity.Clip: Micro Sabbaticals (2m49) 4. OUTRO: • Austin Kleon closes the show by highlighting the value of reading other people’s work.Clip: Start Absorbing Today (2m32)About “Show Your Work!” by Austin Kleon:“Show Your Work!” is a guide for people who want to share their creativity and get discovered. The book outlines ten simple steps to make sharing your work and ideas less daunting. Here are some key concepts: 1. You Don’t Have to Be a Genius: Focus on the process, not the product. Share your journey and the work you do daily. Kleon emphasizes that you don’t need to be an expert to share your work. Instead, being a learner and sharing your progress can inspire others. 2. Think Process, Not Product: Show your process, the behind-the-scenes work, and how you make what you make. Sharing the steps and thought processes involved in your work makes it more relatable and exciting to others. It can also help you build a community around your creative process. 3. Share Something Small Every Day: Consistently share small bits of your work, including notes, sketches, and ideas. This habit keeps your audience engaged and allows them to follow your creative journey. It also helps you build momentum and stay motivated. 4. Open Up Your Cabinet of Curiosities: Share your influences and inspirations. Let others see what you find interesting. You provide context for your work and help others discover new ideas and perspectives by showcasing what inspires you. 5. Tell Good Stories: Learn to tell your work story and journey. People are drawn to stories because they create emotional connections and make your work more memorable. Developing storytelling skills can help you communicate your ideas more effectively. 6. Teach What You Know: Share your knowledge and what you’ve learned. Teaching can be a great way to connect with others. By explaining your methods and insights, you help others and reinforce your understanding and expertise. 7. Don’t Turn Into Human Spam: Be genuine in your sharing, and don’t overwhelm people with self-promotion. Authenticity is critical to building trust and a loyal audience. Share valuable content that reflects your true interests and passions. 8. Learn to Take a Punch: Be prepared for criticism and learn how to handle it constructively. Criticism is a natural part of sharing your work publicly. Use it as an opportunity to learn and improve rather than letting it discourage you. 9. Sell Out: Don’t be afraid to sell your work. Make it easy for people to buy from you. While sharing for free can build an audience, it’s also essential to recognize the value of your work and provide ways for people to support you financially. 10. Stick Around: Stay consistent, keep working, and share. Success doesn’t happen overnight, and persistence is essential in any creative endeavor. You increase your chances of long-term success by continuously sharing your work and staying engaged with your audience.About Moonshots Podcast:The Moonshots Podcast is your go-to source for unleashing the best possible version of yourself. Hosts Mike and Mark delve into the secrets of success by dissecting the mindset and daily habits of the world’s greatest superstars, thinkers, and entrepreneurs. Join them as they learn out loud, exploring behind the scenes to discover actionable insights that can be applied to your life.Don’t miss out on this inspiring episode! Tune in now and start showing your work!Links:• Buy The Book on Amazon• Become a Moonshot Member on Patreon• Watch this episode on YouTube Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Touko 45min

Steal Like an Artist by Austin Kleon: 10 Things Nobody Told You About Being Creative

Steal Like an Artist by Austin Kleon: 10 Things Nobody Told You About Being Creative

Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the insightful book “Steal Like an Artist” by Austin Kleon. In this episode, they uncover ten key insights about creativity that nobody told you about.Buy The Book on Amazon https://geni.us/iTKiGet the summary https://www.apolloadvisor.com/summary-steal-like-an-artist-by-austin-kleon/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Gqtc41jVxbEIn the introduction, Austin Kleon introduces Google (and listeners) to the fundamental concept of his book: “Nothing comes from nowhere”. The hosts explore how this idea challenges traditional notions of creativity and inspires a fresh perspective on artistic creation. They discuss the liberating aspect of realizing that all creative work is built upon the foundation of existing ideas and how embracing this truth can ignite innovation.Next, Clark Kegley introduces the concept of simplifying ideas, emphasizing that “Creativity is subtraction.” Through discussion, Mike and Mark explore how embracing simplicity can lead to more impactful and resonant creative work. They reflect on their own experiences of overcomplicating ideas and the power of distilling concepts down to their essence.Maxwell Nichols explains the value of focusing attention to uncover valuable ideas, urging listeners to “Sink into depth.” The hosts discuss how this principle can help individuals find clarity and direction in their creative pursuits. They explore practical strategies for honing focus and immersing oneself fully in the creative process to unlock deeper insights and breakthroughs.In the outro, Austin Kleon illustrates the concept of “Artist vs hoarder” by showcasing how his creative work builds upon previous ideas. Mike and Mark reflect on how this mindset shift can empower listeners to embrace and leverage their influences in their creative endeavors. They discuss the importance of curating inspiration and actively engaging with the work of others to fuel one’s creative output.Buy The Book on Amazon https://geni.us/iTKiGet the summary https://www.apolloadvisor.com/summary-steal-like-an-artist-by-austin-kleon/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=-ZXv_hKFbmgTune in to this episode of the Moonshots Podcast to unlock the secrets of creativity and learn how to apply them to your journey of self-discovery and innovation.About Moonshots Podcast:Moonshots Podcast is your guide to unlocking the potential within yourself. Hosted by Mike and Mark, the podcast explores the mindset, habits, and strategies of the world’s greatest superstars, thinkers, and entrepreneurs. Through candid conversations and insightful analysis, Moonshots Podcast empowers listeners to overcome self-doubt and uncertainty and shoot for the moon in their personal and professional lives. Join us as we learn out loud and deconstruct success from the ground up. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Huhti 48min

Let Them by Mel Robbins. Break free from fear and self-doubt.

Let Them by Mel Robbins. Break free from fear and self-doubt.

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.🧠 What You’ll Learn🔹 Intro to the “Let Them” Theory (Clip: 2m45)Mel opens the episode by explaining where the Let Them theory came from—and why it resonated with millions. Whether it's your partner, your boss, or your critics on the internet, Robbins argues that we spend too much time reacting to other people’s behavior. Instead of fighting it, just... let them. It’s not about giving up; it’s about gaining your freedom.🔹 Shift Your Focus, Reclaim Your Power (Clip: 4m09)In a deeply personal story, Mel reveals a turning point where she recognized the emotional toll of trying to manage others. She explains how she shifted her focus back to her own goals and values—highlighting how “letting them” also means letting yourself thrive.🔹 Wisdom from the Stoics with Ryan Holiday (Clip: 49s)Modern Stoic Ryan Holiday joins the conversation with a powerful connection between Mel’s theory and ancient philosophy. Echoing thinkers like Epictetus and Marcus Aurelius, Holiday reminds us that peace comes not from control, but from surrendering to what is outside our influence. The takeaway? Let it be.🔹 Letting Go Is an Act of Strength (Clip: 2m18)In her closing thoughts, Mel offers a grounded and realistic view: letting others go their own way doesn’t mean you’re weak—it means you’re wise. Recognizing the ability of others to make their own choices allows you to stop micromanaging the world and start focusing on your own.📚 Want to Dive Deeper?🔗 Book SummaryLet Them by Mel Robbins – Apollo Advisor🎓 Free Online CourseLet Them – Apollo SkillsUse these resources to bring the Let Them mindset into your daily life and relationships.📚 Get the book from Amazon🎧 Listen NowListen to the full episode wherever you get your podcasts, or stream it directly at moonshots.io.“Let them walk away. Let them have their opinion. Let them underestimate you. You’ve got better things to do.”— Mel Robbins🌟 Support the ShowBecome a Moonshots Member to unlock:Exclusive episodes and bonus clipsLearning materials and deep-dive contentBehind-the-scenes convos with Mike and MarkAnd a growing global community of big thinkers👉 Join us on PatreonThis episode is your invitation to stop chasing approval, release control, and create space for what really matters.🎧 Hit play—and let them. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Huhti 56min

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Huhti 58min

Neil Pasricha: The Happiness Equation

Neil Pasricha: The Happiness Equation

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.In the first act—Want Nothing—Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.Next—Do Anything—We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.Finally—Have Everything—This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.Whether you’re chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.💬 What You’ll Learn in This Episode:Why happiness must come before successHow to build a happy mindset every morningThe power of time-blocking to reclaim your lifeHow doing leads to having (not the other way around)Why overvaluing yourself might be the boost you need📺 Watch the full episode on YouTube:https://www.youtube.com/watch?v=ge4Ld4Qimnc🚀 Become a Member to unlock more insights:https://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Huhti 58min

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

Introducing "The High 5 Habit" by Mel Robbins.Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will? Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubePicture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/NlSHPM6pvykRemember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!Runsheet**Clip 1 - INTRO: The High 5 Habit (1m24)**Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Maalis 57min

Breaking Free: Conquer Complacency with Mel Robbins

Breaking Free: Conquer Complacency with Mel Robbins

"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes.Buy The Book on Amazon https://geni.us/ZjbIGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/36UFNDfCruwHere is a summary of the key points:1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness.2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change.3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward.4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally.5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success.6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress.7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement.Buy The Book on Amazon https://geni.us/ZjbIGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/36UFNDfCruwOverall, "Stop Saying You're Fine" is a practical guide to breaking free from complacency, embracing fear, and taking charge of one's life to create meaningful and fulfilling experiences. It encourages readers to step out of their comfort zones and make positive changes by taking small, actionable steps toward their goals. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Maalis 57min

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