A surprising chat with Kayla Itsines
The Briefing19 Touko 2023

A surprising chat with Kayla Itsines

Kayla Itsines went from training clients in her parents’ backyard to touring around the world hosting sold out boot camps.

But since then she’s become a mother of two and is tackling the idea of ‘bounce back’ culture.

In this chat with Jamila Rizvi, Kayla explains how she is doing the high wire act of new-mum juggling and her approach to fitness since discovering her own vulnerabilities.

THE WEEKEND LIST:

Watch: The Diplomat on Netflix

Eat: Chocolate Dipped Brown Butter Tahini Cookies from Ambitious kitchen

Do: Sydney Comedy Festival

Eat: Air fryer carrot chips

See omnystudio.com/listener for privacy information.

Jaksot(2582)

Armed man killed at Mar-a-Lago + How to beat the private health hike

Armed man killed at Mar-a-Lago + How to beat the private health hike

Monday Headlines: Coalition to propose new ‘ISIS brides’ law, armed man shot and killed trying to enter Trump’s Mar-a-Lago, Australia looking at ‘all options’ to avoid new 15% US tariffs, Bondi hero r...

22 Helmi 20min

Meet the journalist who brought down Prince Andrew

Meet the journalist who brought down Prince Andrew

When Emily Maitlis sat down to question then-Prince Andrew about his links to Jeffrey Epstein in 2019, few could have predicted she would walk away with the scoop of the century. The interview on the ...

20 Helmi 33min

The making of a Special Olympian + Actor Eric Dane has died

The making of a Special Olympian + Actor Eric Dane has died

When James Summerhayes got the call from Special Olympics Australia, he’d finished fourth at nationals and thought his Olympic dream was over. But a shock withdrawal changed everything — and suddenly ...

20 Helmi 17min

Former Prince Andrew arrested + Inside the private trade of dinosaurs

Former Prince Andrew arrested + Inside the private trade of dinosaurs

Friday Headlines: Andrew Mountbatten-Windsor arrested, first meeting of Donald Trump’s Board of Peace, Greg Lynn applies for bail, Aussies drop $17bn at Bunnings and Kmart, and YouTube’s first-ever vi...

19 Helmi 24min

Hospital escapees spark review + Charges over threat to kill Treasurer

Hospital escapees spark review + Charges over threat to kill Treasurer

The NSW Government has announced a review after two men escaped from a mental health facility at a major Sydney hospital, and then allegedly went on to cause three deaths in separate incidents. Premie...

19 Helmi 16min

Jane Hume on migration, One Nation and laughing at Angus Taylor

Jane Hume on migration, One Nation and laughing at Angus Taylor

Thursday Headlines: Australian citizen with ISIS links in Syria temporarily banned from returning, MPs admit to accepting free sport tickets from gambling companies, Supermarkets in hot water over ite...

18 Helmi 29min

Pauline Hanson’s partial 'good Muslims' apology + Australia’s gangland war

Pauline Hanson’s partial 'good Muslims' apology + Australia’s gangland war

Police have announced a new taskforce just a day after former NRL star Matt Utai was gunned down outside his Sydney home. Since then another two other houses that are allegedly linked to his son have ...

18 Helmi 16min

Hastie & Nampijinpa Price reinstated + How to defend a terrorist

Hastie & Nampijinpa Price reinstated + How to defend a terrorist

Wednesday Headlines: Identity of man accused of attempted Invasion Day bombing revealed, Angus Taylor unveils his front bench, landmark report finds 70% of Australian university students and staff hav...

17 Helmi 20min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
politiikan-puskaradio
rss-ootsa-kuullut-tasta
tervo-halme
ootsa-kuullut-tasta-2
viisupodi
rss-vaalirankkurit-podcast
et-sa-noin-voi-sanoo-esittaa
rss-asiastudio
rss-podme-livebox
otetaan-yhdet
rss-hyvaa-huomenta-bryssel
aihe
radio-antro
rss-kiina-ilmiot
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
rss-vain-talouselamaa
the-ulkopolitist
rss-kovin-paikka
rss-sanna-ukkola-show-verkkouutiset