Episode 40 - How to deal with stress and gain mental happiness with Elaine Batho

Episode 40 - How to deal with stress and gain mental happiness with Elaine Batho

Episode 40 - Elaine Batho

In this episode I talk about the importance of mental happiness in the hospitality industry with Elaine Batho.


Her 30 years in the hospitality industry covers hotels, restaurants, contract corporate dining, and the London 2012 Olympics just to name a few.


Today she host retreats working as a life and wellness coach and helping other people create and host retreats. As well as coaching women in the hospitality sector to improve their health and happiness.

She followed this path after transforming herself after many years of chronic stress, anxiety and burning out.

As we know the culture of work hard play hard, drinking, late nights and erratic diet is a massive contributing factor to poor health.

The RSPH (UK) research states that 1 in 5 hospitality workers suffer from work related severe mental health issues, and 1/4 of hospitality staff have reported seeking psychological support or medication.


We share with you on this podcast how you can stay well whilst working in hospitality.

I know Elaine’s story will help others identify what to do before it becomes a problem.


Please connect with Elaine here:


http://www.elainebatho.com



As always please reach out on Instagram or LinkedIn,

just search @open_pantry_consulting


Jaksot(300)

Ep 268 - Feeding Melbourne's Soul: La Luna, Life, and Legacy in the Kitchen with Chef Adrian Richardson

Ep 268 - Feeding Melbourne's Soul: La Luna, Life, and Legacy in the Kitchen with Chef Adrian Richardson

Ep 268 - Feeding Melbourne's Soul: La Luna, Life, and Legacy in the Kitchen with Chef Adrian RichardsonIn this episode, we sit down with the legendary Adrian Richardson, the culinary force behind La L...

16 Marras 202346min

Ep 267 - The Intersection of Innovation and Tradition with Chris Lerch & Keat Lee from Lagoon Dining

Ep 267 - The Intersection of Innovation and Tradition with Chris Lerch & Keat Lee from Lagoon Dining

Ep 267 - The Intersection of Innovation and Tradition with Chris Lerch & Keat Lee from Lagoon DiningWe are thrilled to have Chris Lerch and Keat Lee of Melbourne's acclaimed Lagoon Dining with us on t...

9 Marras 202334min

Ep 266 - Repeat  - Intimate settings, epic experiences: The Power of Small Venues with founder of Don’s Place Alex Gavioli

Ep 266 - Repeat - Intimate settings, epic experiences: The Power of Small Venues with founder of Don’s Place Alex Gavioli

Ep 266 - Repeat - Intimate settings, epic experiences: The Power of Small Venues with founder of Don’s Place Alex Gavioli Smaller format venues with more compact food and beverage programs are becomi...

26 Loka 20231h 2min

Ep 265:  From Corporate Life to a Delicious Detour with Chef Carolyne Helmy from The Star Gold Coast

Ep 265: From Corporate Life to a Delicious Detour with Chef Carolyne Helmy from The Star Gold Coast

Ep 265: From Corporate Life to a Delicious Detour with Chef Carolyne Helmy from The Star Gold Coast This week we’re honored to chat with Chef Carolyne Helmy. With a unique blend of French culinary ma...

19 Loka 202348min

Ep 264: Cirque Du Soil's Path to Sustainable and Eco-Friendly Hospitality with Jean Darling and Stephen Mason.

Ep 264: Cirque Du Soil's Path to Sustainable and Eco-Friendly Hospitality with Jean Darling and Stephen Mason.

Ep 264: Cirque Du Soil's Path to Sustainable and Eco-Friendly Hospitality with Jean Darling and Stephen Mason.This week we're sitting down with Jean Darling and Stephen Mason, the minds behind Cirque ...

12 Loka 202358min

Bonus Episode - Worksmith Events - The Future Of Restaurants Report supported by Square

Bonus Episode - Worksmith Events - The Future Of Restaurants Report supported by Square

Bonus Episode - Worksmith Events - The Future Of Restaurants Report supported by SquareIn the latest edition of Worksmith Community Talks, we explore the Future of Restaurants Report as supported by S...

8 Loka 20231h 4min

Ep 263 -Serving South Australia in a Glass: Insights into the Success of Mothervine and East End Cellars with Quinn Spencer

Ep 263 -Serving South Australia in a Glass: Insights into the Success of Mothervine and East End Cellars with Quinn Spencer

Ep 263 -Serving South Australia in a Glass: Insights into the Success of Mothervine and East End Cellars with Quinn SpencerToday, we're pouring a glass with Quinn Spencer, the brains behind the manage...

5 Loka 202337min

Ep 262 - Cooking with Heart - Matt Golinski's Journey to Gastronomic Excellence

Ep 262 - Cooking with Heart - Matt Golinski's Journey to Gastronomic Excellence

Ep 262 - Cooking with Heart - Matt Golinski's Journey to Gastronomic ExcellenceIn this exciting episode, we sat down with the one and only Matt Golinski, a household name in Australia's culinary scene...

28 Syys 202339min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
rss-lahtijat
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-sisalto-kuntoon
inderespodi
leadcast
rss-laakispodi
rss-seuraava-potilas
timanttia-hiomassa
rss-juurisyy-johtamisesta-kilpailuetua
rss-vaikuttavan-opettajan-vierella
rss-porssipodi
rss-johtoajatuksia