#478: Mastering Mindset to Improve Happiness, Health, and Longevity

#478: Mastering Mindset to Improve Happiness, Health, and Longevity

Having a positive mindset comes with an unbelievable number of benefits, from better physical and mental health, to improved relationships and performance at work. If you've got a more negative bent, you're really missing out on a lot.

Fortunately, my guest says it's possible to shift into a more positive gear. Her name is Dr. Catherine Sanderson and she’s a professor of psychology at Amherst College. In her latest book, The Positive Shift, she highlights scores of studies that show how a positive mindset can make us healthier and happier, and how that mindset can be achieved. Today she shares those insights with us, beginning with debunking the idea that a positive outlook means being naively Pollyanna-ish in disposition. Catherine then walks us through what the research says about the surprisingly robust benefits of having a positive perspective which affect every area of your life. We then discuss specific tactics you can use to develop a more positive outlook, even if you have an inborn inclination towards being negative.

Get the show notes at aom.is/positiveshift.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Escape the Happiness Trap

Escape the Happiness Trap

Note: This is a rebroadcast. Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact,...

23 Joulu 202551min

The Idea Machine — How Books Changed the World (and Still Matter)

The Idea Machine — How Books Changed the World (and Still Matter)

Books are everywhere. They're so common, they're easy to take for granted. But my guest argues that they’re worth fully appreciating — because the book isn’t just a container for content; it’s a revol...

16 Joulu 202555min

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.On today’s show, I talk to behavioral psychologist Amantha Imber, a...

9 Joulu 202551min

Masculinity as Confident Competence

Masculinity as Confident Competence

There’s a lot of debate these days about what it means to be a man. But maybe the answer is simpler than we think, and a lot of masculinity just comes down to confident competence. A broad set of know...

2 Joulu 202549min

A Butler’s Guide to Managing Your Household

A Butler’s Guide to Managing Your Household

Note: This is a rebroadcast. It’s a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip...

25 Marras 202549min

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxf...

18 Marras 202556min

Family Culture and the Sibling Effect — What Really Shapes Who You Become

Family Culture and the Sibling Effect — What Really Shapes Who You Become

When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become?My guest today makes the case...

11 Marras 202541min

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to tod...

4 Marras 202558min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-duodecim-lehti
rss-psykalab
rss-tietoinen-yhteys-podcast-2
rss-niinku-asia-on
kesken
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
puhutaan-koiraa
filocast-filosofian-perusteet
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rahapuhetta