The Art of Manliness10 Elo 2017

#329: Stick With It — The Science of Behavior Change

If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably tried making those changes, and failed. And after failing again and again, you just gave up.
My guest today is a psychologist who specializes in helping people make real, lasting change in their lives. His name is Sean Young and he’s the director of the UCLA Center of Digital Behavior and the author of the book "Stick with It: A Scientifically Proven Process For Changing Your Life—for Good." Today on the show, Sean explains why most of our approaches to personal change fail, and the scientifically proven process he and his team have developed to help people make lasting change. Sean shares several tactics that — when used in combination — can help you finally make those changes you’ve long desired.
We discuss why creating small wins is important in habit change and what we can learn from cults on how to effectively change ourselves. We then discuss how we can alter our environment to facilitate transformation, as well as “neurohacks” that can shortcut the brain’s hardwired instincts. At the end, Sean ties all these concepts together to provide listeners with a roadmap to finally sticking with a habit change.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(1159)

Episode #15: Man Stories with Kasper

Welcome back to another edition of the Art of Manliness podcast. This week we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. Th...

3 Huhti 201420min

Episode #14: Men to Boys and the Making of Modern Immaturity

Welcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys: The Making of Modern Immaturity. We discuss the history behind the tre...

3 Huhti 201423min

Episode #13: Man Stories with Liam Strain

Welcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a m...

3 Huhti 20149min

Episode #12: Interview With Santa Claus

Welcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Sa...

3 Huhti 201417min

Episode #11: Badasses with Ben Thompson

Welcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samu...

3 Huhti 201419min

Episode #10: Man Stories with Carlos Infante

Welcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but we're back with another edition of Man Stories. In this episode we talk ...

3 Huhti 201418min

Episode #9: Wayne Levine and BetterMen.org

Welcome back to another edition of The Art of Manliness podcast! In this episode we talk to Wayne Levine. Wayne is the founder of BetterMen.org where he offers mentoring for men and facilitates men's ...

3 Huhti 201421min

Episode #8: Man Stories with Robert Disque

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we return to our series called "Man Stories" where we interview a different gentleman every other week and ask ...

3 Huhti 201421min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

rss-lasnaolon-hetkia-mindfulness-tutuksi

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää