#329: Stick With It — The Science of Behavior Change

Think about a time you've had to speak in front of others — maybe during a work presentation, a wedding toast, or even on a first date. Did you struggle with using too many filler words, such as "um" ...

14 Tammi 202548min

I first read Man's Search for Meaning by the neurologist, psychologist, and philosopher Viktor Frankl in high school, and I have re-read it several times since. It's one of the books that's had the bi...

7 Tammi 202556min

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors...

30 Joulu 202449min

Note: This is a rebroadcast.Most everyone wants to live a good, meaningful life, though we don’t always know what that means and how to do it. Plenty of modern self-improvement programs claim to point...

25 Joulu 20241h 2min

Think of all the texts, emails, and social media posts you're inundated with each day. Sometimes you read them, and sometimes you swipe them away, telling yourself, perhaps not so honestly, that you'l...

23 Joulu 202448min

What if there was one piece of fitness equipment that was affordable, didn’t take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, ...

18 Joulu 202450min

The Roman caesars were the rulers of the Roman Empire, beginning in 27 BC with Julius Caesar’s heir Augustus, from whom subsequent caesars took their name, and lasting until around the fall of the Wes...

16 Joulu 202457min

When people think about winter, they often focus on the negatives: the cold, the dark, and the seasonal depression the season can bring. But my guest today questions whether winter really has to be so...

11 Joulu 20241h 1min