#295: Kettlebells and the Psychology of Training

#295: Kettlebells and the Psychology of Training

My interview today is with Craig Marker, a StrongFirst kettlebell trainer, and psychology professor at Mercer University.
We’re big fans of the kettlebell here at the Art of Manliness. It’s a great piece of gym equipment that builds both strength and cardiovascular conditioning. Today on the show, I talk to StrongFirst kettlebell coach Craig Marker about the wonders of these little cannonballs with handles. Mark digs deep into the research done by the Soviets back in the 70s and 80s that shows why kettlebells are an effective tool for building explosive power, and how kettlebell training can improve your deadlift, help you jump higher, and even lead you to becoming a better ballerina (if that’s your thing).
We then segue our conversation to talking about training in general and the mistakes beginners make when starting with a strength program. Mark then makes the case that in addition to our regular workouts, we should live our lives like it's the 1940s if we want to see improved health and happiness.
We end our conversation talking a bit about Craig’s day job as a psychology professor at Mercer University and how his training as a psychologist has helped him improve his coaching and fitness training. He even shares a little trick you can play on your brain to lift more weight or run faster.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

Note: This is a rebroadcast.A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overar...

1 Heinä 202545min

Ancient Buddhist Principles for Modern Life’s Dilemmas

Ancient Buddhist Principles for Modern Life’s Dilemmas

When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond wh...

24 Kesä 202551min

How to Turn Vices Into Career-Advancing Virtues

How to Turn Vices Into Career-Advancing Virtues

What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that n...

17 Kesä 202554min

Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man

Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man

When Rick Burgess was growing up, his father, Bill Burgess, was also his football coach. But Bill was a mentor on and off the field not only for his own son but for the many young men he coached at bo...

10 Kesä 202553min

The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day

The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day

That Dwight D. Eisenhower became Supreme Commander of the Allied forces in Europe, orchestrating the largest amphibious invasion in history on June 6, 1944, was far from inevitable.He came from the mi...

3 Kesä 202550min

How to Have the Manners and Charm of a Proper English Gentleman

How to Have the Manners and Charm of a Proper English Gentleman

The British just seem like a classier bunch. Part of it is that winning accent. But it's also because English culture has long been steeped in the tradition of learning and practicing etiquette.Here t...

27 Touko 202549min

Become a Master of Uncertainty

Become a Master of Uncertainty

Uncertainty is a constant of human existence. How will market conditions affect your new business venture? What will be the results of the medical test you just took? Will a new relationship work out?...

20 Touko 202550min

Building Tribe — How to Create and Sustain Communities of Men

Building Tribe — How to Create and Sustain Communities of Men

Community is one of life's most valuable but increasingly scarce resources. While we hear about a supposed epidemic of male loneliness, many men still resist joining groups or struggle to maintain inv...

13 Touko 202546min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa