#245: The Workout the World Forgot

#245: The Workout the World Forgot

Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks and Romans as well as the 19th century's physical culture pioneers. The philosophy behind MovNat is simple: humans intrinsically know how to physically move their bodies, and itch to do so in a wide variety of ways. But our sedentary lifestyles and even the way we exercise has caused us to forget how to move efficiently and proficiently. MovNat can help you re-learn these basic, functional human movements, like jumping, crawling, carrying, throwing, balancing, and running.
Today on the show I talk to MovNat founder Erwan Le Corre and MovNat Performance Director Danny Clark about what MovNat is, the classical inspiration behind MovNat, and how it can help you to become strong to be useful.

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Episode #7: Rules for My Unborn Son with Walker Lamond

Episode #7: Rules for My Unborn Son with Walker Lamond

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3 Huhti 201421min

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

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Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk the history of beards with Allan Peterkin, author of 1000 Beards: The Cultural History of Facial Hair. Find ou...

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Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

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Episode #3: Primal Living With Mark Sission

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Episode #2: Man Stories With Dan Lauth

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Episode #1: We Who Are Alive and Remain

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In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

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