Everyday Systems Podcast #13: Strictness

Everyday Systems Podcast #13: Strictness

Strictness builds habit faster. Dumb down what to be strict about with "fence around the law." Avoid punishment and reparations.

Jaksot(100)

Everyday Systems #87: Variable-Height Glass Ceiling

Everyday Systems #87: Variable-Height Glass Ceiling

A more nuanced approach to systematically moderating alcohol (and other substances)

9 Elo 202432min

Everyday Systems #86: Motive Mixologist

Everyday Systems #86: Motive Mixologist

When you don't like what you want

30 Kesä 202419min

Everyday Systems #85: Urban Ranger 2024

Everyday Systems #85: Urban Ranger 2024

Urban Ranger, from scratch, as if I'd never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

4 Kesä 202440min

Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

Cure all your ailments with dirt, pain and danger

29 Maalis 202420min

Everyday Systems #83: The No S Diet 2024

Everyday Systems #83: The No S Diet 2024

The No S Diet, from scratch, as if I'd never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

29 Helmi 202442min

Everyday Systems #82: Clock & Calendar, Your Sword & Shield

Everyday Systems #82: Clock & Calendar, Your Sword & Shield

Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.

31 Tammi 202424min

Everyday Systems #81: State of the Systems 2023

Everyday Systems #81: State of the Systems 2023

Annual update on all the Everyday Systems and how they are doing for me personally

29 Joulu 202325min

Everyday Systems #80: Antimantras & Repetitive Thought Injuries

Everyday Systems #80: Antimantras & Repetitive Thought Injuries

I think I mix about 14 metaphors in this episode: We've got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all tog...

30 Marras 202329min

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