Everyday Systems Podcast #28: a 90% diet solution in 2 words

Make language learning a habit, not a goal. No app, no book, no $$$, just 10 minutes a day of talking to yourself.

31 Heinä 26min

No S not quite doing the trick? Intelligent dietary defaults are a safe way to layer a little more on top — without piling on extra rules and risking the habits you've already built. They make conveni...

31 Touko 34min

Know thy calendar, know thyself.

30 Huhti 24min

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

14 Maalis 18min

The No S Diet take on Ultraprocessed foods.

29 Tammi 15min

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...

31 Joulu 202530min

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...

4 Joulu 202529min

Moleskines for Monkey Mind

30 Loka 202531min