
Everyday Systems Podcast #23: Intelligent Dietary Defaults
Convenience is stronger than you are. Accept this fact. But with a little planning, the convenient thing doesn't have to be too awful. Case in point: "optimize your oatmeal."
7 Helmi 20079min

Everyday Systems Podcast #22: In Defense of "Failure"
Stop using evasive euphemisms. Own up to "failure" or you become it.
31 Tammi 20075min

Everyday Systems Podcast #21: Extreme Moderation
Moderation isn't mushy. Learn from extremists by drawing hard lines -- just draw them in different places. Get the clarity of cold turkey abstinence without the sweeping deprivation.
25 Tammi 20078min

Everyday Systems Podcast #20: When you don't have 14 minutes
No time to exercise? Get philosophical. Use enlightened self-mockery, a neo-Kantian personal categorical imperative, and an existential leap of action to get you moving.
17 Tammi 20078min

Everyday Systems Podcast #19: Personal Punch Cards
How to use index cards for todo lists at the three scales of the chain of command: daily, monthly, yearly.
10 Tammi 200711min

Everyday Systems Podcast #18: Chain of Self-Command
Organize your self improvement efforts on three temporal scales: year=general, month=officer, day=footsoldier.
3 Tammi 200710min

Everyday Systems Podcast #17: Personal Olympics
Make your goals fun, important, and attainable with Personal Olympics.
14 Joulu 20067min

Everyday Systems Podcast #16: Monthly Resolution
A month is a much better granularity than the more typical yearly resolution we make on new years, because you can estimate better on that smaller scale, and recover and reset faster. And it's long en...
7 Joulu 20065min





















