#214: How to Have a Good Day, Every Day

#214: How to Have a Good Day, Every Day

We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days.
Her name is Caroline Webb and she's the author of How to Have a Good Day. Today on the show, we discuss how to set goals in the morning and put them into action, how to reduce cognitive overload so you can make better decisions, and how to deal with irksome people and setbacks so they don't ruin your day.

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Jaksot(1159)

Episode #7: Rules for My Unborn Son with Walker Lamond

Episode #7: Rules for My Unborn Son with Walker Lamond

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we talk to Walker Lamond, author of the newly released book Rules for My Unborn Son. Walker is a writer and tele...

3 Huhti 201421min

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

Welcome back to another episode of The Art of Manliness podcast. This week we return to our series called "Man Stories" where we interview a regular man and ask him what manliness means to him. Our gu...

3 Huhti 201417min

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk the history of beards with Allan Peterkin, author of 1000 Beards: The Cultural History of Facial Hair. Find ou...

3 Huhti 201419min

Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

Welcome back to another edition of the Art of Manliness podcast. In this episode we return to our series called "Man Stories" where we interview a different man every other week and ask him what it me...

3 Huhti 201417min

Episode #3: Primal Living With Mark Sission

Episode #3: Primal Living With Mark Sission

In this week's episode, we talk to Mark Sisson, author of The Primal Blueprint. Mark argues that what we know about health and fitness is wrong and that we should actually be taking our cues from cave...

3 Huhti 201435min

Episode #2: Man Stories With Dan Lauth

Episode #2: Man Stories With Dan Lauth

Welcome back to another edition of the Art of Manliness podcast! Today, I'm going to start a new series on the show called "Man Stories." Every other week, I'm going to bring on a different gentleman ...

3 Huhti 20148min

Episode #1: We Who Are Alive and Remain

Episode #1: We Who Are Alive and Remain

In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

3 Huhti 201415min

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