Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get  More Fun Out of Experiences

Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/499 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

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A Little Happier: Don’t Look Before You Take That Bite

A Little Happier: Don’t Look Before You Take That Bite

An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away. Resou...

20 Huhti 2min

Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast

Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast

I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Organizing Styles” (Bee, Butterfly, Ladybug, Cricket). In her work, she sees the same problem over and over: peop...

19 Huhti 46min

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace

At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to author Jennifer Wallace about her new book, “Mattering: The Secret to a Life of Deep Connection and Purpose.” ...

18 Huhti 29min

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality ...

15 Huhti 35min

A Little Happier: How I Found My Way to a Beautiful Piece of Music

A Little Happier: How I Found My Way to a Beautiful Piece of Music

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn m...

13 Huhti 10min

Stop Clutter from Coming Back with the One-Minute Rule

Stop Clutter from Coming Back with the One-Minute Rule

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are ju...

11 Huhti 26min

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of ...

8 Huhti 33min

A Little Happier: The Met Is My Metaphor

A Little Happier: The Met Is My Metaphor

I am the laboratory, I am the notebook, and I am the museum. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretc...

6 Huhti 5min

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