5 tips to start your day feeling great!
In this episode I share 5 tips to really help you feel good in the mornings and feel good about yourself. Please as always let me know how you get on at www.catmuircoaching.com xxx
13 Helmi 20214min
Magical way to transform anxiety
Sometimes we have feelings of anxiety or nerves and in this episode I show you a really easy way to transform form those feelings into something better. Lots of love ❤️ For more information contact me...
12 Helmi 202110min
How many things are in your head that don’t serve you and how to get rid of them.
How many things are going round in your head that belong to other people? When you are young you take in so much stuff that really doesn’t make your life better. It’s maybe time for a clear out. This ...
11 Helmi 20218min
communication and expectation
We don't always say what we want and clarify situations. This lack of communication can lead to disappointment as we usually have an expectation of things in our head of ourselves and others. And when...
10 Helmi 20215min
Nothing is ever personal
The things that happen are all experiences and lessons. Nothing is ever personal. Listen in and let me know what you think.
8 Helmi 202111min
