5 tips to start your day feeling great!
In this episode I share 5 tips to really help you feel good in the mornings and feel good about yourself. Please as always let me know how you get on at www.catmuircoaching.com xxx
13 Helmi 20214min
How many things are in your head that don’t serve you and how to get rid of them.
How many things are going round in your head that belong to other people? When you are young you take in so much stuff that really doesn’t make your life better. It’s maybe time for a clear out. This ...
11 Helmi 20218min
communication and expectation
We don't always say what we want and clarify situations. This lack of communication can lead to disappointment as we usually have an expectation of things in our head of ourselves and others. And when...
10 Helmi 20215min
The two headed snake of indecision and how to fix it.
We often are in conflict with ourselves and feel stuck. In this episode I’ll show you a very simple technique to calm the noise in you head and just do the thing that scares you. Lots of love Cat xx
9 Helmi 202112min
Nothing is ever personal
The things that happen are all experiences and lessons. Nothing is ever personal. Listen in and let me know what you think.
8 Helmi 202111min
