reaching the other side of an eating disorder - my advice
inside anna's mind21 Helmi 2023

reaching the other side of an eating disorder - my advice

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating different emotions throughout your journey, from stopping body checking to learning to exercise in a healthy way to finally being free from dieting and calorie counting. please understand that your journey through a problematic relationship with food, exercise and your body will look different to mine and anyone else's, it doesn't mean it is is any less important or valid. as always, lotsa love and happy listening xx

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Jaksot(83)

coping with a breakup

coping with a breakup

EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i d...

13 Joulu 202247min

the business of being an influencer - brand deals, investing and financial wellbeing

the business of being an influencer - brand deals, investing and financial wellbeing

EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i ans...

29 Marras 202257min

 hustle culture + procasination

hustle culture + procasination

EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let...

21 Marras 202238min

november is the new january

november is the new january

EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want t...

15 Marras 202235min

why i'm so proud of myself and you should be too

why i'm so proud of myself and you should be too

EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and ma...

8 Marras 202234min

honesty hour: friendships in your 20s are rough

honesty hour: friendships in your 20s are rough

EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currentl...

1 Marras 202237min

reflection without resentment

reflection without resentment

EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations an...

25 Loka 202239min

drinking culture and finding your voice

drinking culture and finding your voice

EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've...

18 Loka 202244min

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