the art of speaking kindly to yourself
EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with not feeling good enough lately and realised that a l...
11 Heinä 202314min
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has ...
4 Heinä 20231h 15min
why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary ...
13 Kesä 202336min
becoming perfectly okay with not being perfect
EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! it's alllllll covered in this episode. it is a big old realisation round up with...
6 Kesä 202344min
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to ...
30 Touko 202350min
wanting to improve whilst recognising self-development
EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to realise how far I have come. This podcast is growing and it fills me with so much gra...
23 Touko 202349min
getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking actio...
16 Touko 202351min
understanding your mind and accepting parts of yourself
EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work in weird and wonderful ways, rather than changing t...
9 Touko 202342min
