learn from my running journey!!
EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings,...
12 Syys 202357min
why i believe in a morning routine
EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act ...
3 Syys 202324min
living outside your comfort zone
EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of gro...
29 Elo 202322min
'confidence is key' but what is the key to confidence?
EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and ...
22 Elo 202337min
feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring o...
15 Elo 202347min
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break...
8 Elo 202348min
unlocking new levels of you
EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently whe...
18 Heinä 202328min
