build small habits, change your life

EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to shar...

19 Syys 202328min

EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings,...

12 Syys 202357min

EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act ...

3 Syys 202324min

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of gro...

29 Elo 202322min

EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and ...

22 Elo 202337min

EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring o...

15 Elo 202347min

EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break...

8 Elo 202348min

EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently whe...

18 Heinä 202328min