the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt al...
19 Maalis 202431min
i love boundaries
EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you ...
12 Maalis 202433min
little miss stress head
EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflecte...
20 Helmi 202444min
more about my journey
EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' sepa...
6 Helmi 202450min
my top tips on communication
EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and e...
30 Tammi 202444min
build small habits, change your life
EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. comi...
16 Tammi 202438min
your body doesn't need fixing, your relationship with it does
EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your...
9 Tammi 202456min
