Episode 14: Nobody’s Perfect
In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.
10 Marras 202130min
Episode 13: I am Back
After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!
13 Loka 202129min
Episode 12: Omg, I am going to die
In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.
5 Syys 202128min
Episode 11: The Role of Social Media
This week‘s episode is about the impact social media has had on me and my mental health.
15 Elo 202126min
Episode 9: Let’s Get Triggered
In today’s episode, I will be explaining my most common triggers and how I deal with them.
1 Elo 202131min
Episode 8: Birthday Stories
In this week’s episode, I will be talking about the impact OCD had during events, such as my birthdays.
25 Heinä 202132min
Episode 7: I Hate Elevators
In this week’s episode, I will be talking about traumatic childhood experiences and how I think it correlates to OCD.
18 Heinä 202131min
