Toolkit for Building Unstoppable Confidence (According to Research)
In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confidence is not what you think it is.It is not a persona...
6 Maalis 202353min
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Today, you and I are going on a healing journey so th...
2 Maalis 20231h 5min
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a na...
27 Helmi 202350min
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feel...
23 Helmi 202356min
The Only Way to Stop Procrastinating (Based on Research)
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.That ...
20 Helmi 202340min
If You Struggle With Anxiety, This Episode Will Change Your Life
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you l...
16 Helmi 202354min
A Toolkit for Creating the Perfect Morning Routine
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.I’m really glad that you’re taking this topic...
13 Helmi 202343min
How to Find Your Purpose: Stop Searching and Do This Instead
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’v...
9 Helmi 20231h 6min
