#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race
evokecast12 Syys 2024

#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run. Follow Andy on Instagram: https://www.instagram.com/canmoremd/ 0:00 Introduction 1:15 Andy’s path to competing in ultra running 6:08 The evolution of Andy’s training approach to ultra races 8:47 Favorable physiological adaptations to aerobic base training for ultras 10:38 The unique terrain of the Hard Rock route 12:50 Andy’s appr...

Jaksot(129)

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

Join Coaches John Frieh and Leif Godberson for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

26 Helmi 58min

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own trai...

28 Tammi 46min

#128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie

#128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie

Join coach Larry Goldie for a conversation with Dr. Sue Goldie. Sue is a triathlete, Harvard professor, and public health researcher. In 2021, Sue was diagnosed with Parkinson’s disease. Since her dia...

13 Joulu 20251h 21min

#127 Ask Evoke: Athlete-Submitted Questions For October 2025

#127 Ask Evoke: Athlete-Submitted Questions For October 2025

Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

3 Marras 20251h 12min

#126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar

#126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar

Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karako...

26 Loka 20251h 37min

 #125 Joseph Mestrallet: Data-Driven Race Pacing Strategies

#125 Joseph Mestrallet: Data-Driven Race Pacing Strategies

Join Coach Scott Johnston for a conversation with Joseph Mestrallet, who works alongside Scott on the team of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft as a data analyst for running perfo...

16 Loka 20251h 10min

#124 Paul Booth: Performance Nutrition And Fueling Strategies For UTMB

#124 Paul Booth: Performance Nutrition And Fueling Strategies For UTMB

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this di...

8 Loka 20251h 19min

#123 Ask Evoke: Athlete-Submitted Questions For September 2025

#123 Ask Evoke: Athlete-Submitted Questions For September 2025

Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own ...

25 Syys 202556min

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