the importance of FRIENDSHIP, suicidal ideation, & AFFIRMATIONS

EP013: TW The vulnerability queen is back to dump some truth all over this podcast. You probably don't need another reminder that social media is only a highlight reel, but I am someone who's whole goal is to spread healing and empowerment to the women who follow me. I think that's why it has been such a hard blow dealing with my own mental health recently, while publicly supporting others.

This is the first time I've ever had mental health crisis and actually had friends to lean on, that's why I wanted to bring my close friend Emily on the podcast today. Trigger warning for anyone who is struggling with suicidal ideation or anything to do with that.

Topics:

⁃ Suicidal Ideation

⁃ Physical things I am doing to heal my mental health

⁃ Perfectionism

⁃ Stability after trauma

⁃ The importance of friendship

⁃ The power of affirmations

Resources on this topic I recommend:

⁃ I HIGHLY recommend this podcast to anyone struggling with / contemplating suicide

⁃ https://youtu.be/HJEKAfAQKzc?si=4MuwwmhW3c3apHnP

⁃ National Suicide Prevention Lifeline (USA):

⁃ Phone: 1-800-273-TALK (1-800-273-8255)

⁃ This 24/7 helpline provides free and confidential support for individuals in distress. They can connect you with a local crisis center and offer immediate assistance. You can also chat with a counselor online through their website.

⁃ Crisis Text Line (USA)

⁃ Text HOME to 741741

⁃ If someone is more comfortable texting rather than talking, the Crisis Text Line is a 24/7 service that connects individuals with a trained crisis counselor via text. It's a free and confidential service.

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